Fiber plays an important role in your diet. Fiber is the most hard part of the plant. This is the interweaving of plant fibers, which is base of the leaves of cabbage, peel legumes, fruits, vegetables, and seeds. These items should be connected with your diet plans. Fiber is a complex form of carbohydrates, and our digestive system is not able to split it. Why do we need fiber? This is one of the most important elements of human nutrition. It reduces the residence time of food in the gastro - intestinal tract. If the meal is retained in the esophagus long time, the more time is required for its elimination. Fiber accelerates this process and helps to clean the body. A diet, which is based on fiber, normalizes intestinal activity.

In addition, fiber is very rich in vitamins, basic salts and trace elements that are essential to normal vital activity of your constitution. Meal, which is rich in fiber also prevents the accumulation of fat and reduce the risk of atherosclerosis. Another advantage of this substance is that it limits the toxic effects of chemical additives and dyes that are in certain meals. Gastroenterologists say that some kinds of fiber are warning of cancer of the digestive tract. The consumption of this precious substance has reduced the last decade with the growth of living standards in some developed countries. Therefore, you should think about to make your own high fiber diet plan. But your meal must contain proteins because they contain amino acids that can not be synthesized by the organism. In addition, your diet should consist of fats (lipids), containing vitamins and essential fatty acids, which you may get also only with meal. Only carbohydrates can be made from the stored fat if it necessary. Try to make a good high fiber diet plan, but do not forget about protein, fats and carbohydrates.